BEST EVER SYN FREE TUNA PASTA BAKE

If you’re seeking out an easy, quick and delicious syn loose recipe then this Syn unfastened Tuna Pasta Bake is an ideal desire! equipped in only 30 minutes it’s best for lunch, dinner or meal prep! now not best that, but it’s full of more hidden veg to please even the pickiest of eaters, making it a healthful, balanced option for the whole circle of relatives. It’s the sort of recipe that you may whip up with elements you maximum likely have within the house already, and it’s the very nice comfort food.

What units this Syn loose Tuna Pasta Bake other than different recipes you would possibly discover there, is that it is going beyond just stirring some sauce, tuna and pasta collectively and plopping it in to bake. by way of cooking up the fresh greens you upload a greater depth of flavour, even as adding in extra texture and a few delicious hidden veggies. For me, a simple dish like this doesn’t have to be dull or bathroom standard, it may be elevated with a few easy cooking techniques and a little little bit of love.

Ingredients 

• 200g Fusili/Penne Pasta
• 1x Onion (diced)
• 2x Cloves Garlic (finely chopped)
• 330g Cherry Tomatoes (halved)
• 320g Tuna in Spring Water (drained)
• 200g Passata
• 100g Grated Mozzarella
• 60g Grated Cheddar Cheese
• Salt & Pepper (to taste)
• 15g Flat Leaf Parsley (plus extra for garnish)
• Low Calorie Cooking Spray

Instructions

1. Preheat your oven to one hundred eighty levels Celsius.
2. cook dinner the pasta as per cooking instructions.
3. in the meantime add the onions to a saucepan over a medium warmth and spray with lots of low calorie cooking spray. Saute the onions until they're smooth and starting to brown slightly.
4. add the halved cherry tomatoes and garlic, along with salt and pepper, and continue to cook dinner until the tomatoes naked soft and starting to shape a sauce.
5. turn to a low warmness and add the tuna, parsley and passata. Stir thru until simply effervescent.
6. dispose of the pasta from the heat when cooked through and drain the water. Stir the pasta into the tuna sauce.
7. Stir through half of the mozzarella and cheddar and transfer to a baking tray. pinnacle with the relaxation of the cheese and bake for 20 minutes or until the cheese has melted and started out to brown on pinnacle.
8. Garnish with parsley and serve.

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