CHUNKY WINTER VEGETABLE AND RICE SOUP

It’s officially iciness because of this it’s time for hot nights in with loved ones, Christmas planning and taking part in plenty of hearty, healthful food. This Chunky winter Vegetable & Rice Soup is thick, full of nutritious veg and it’s mega filling, almost a go among a vegetable stew and soup  ideal for keeping you healthy at some point of the winter season. 

I’ve been laid up with a chilly for the past week (now not perfect when you’re seven months pregnant!) so I’ve been looking for approaches to % as a good deal nutrients into my weight-reduction plan as feasible, which is in which this soup has come from. It’s a outstanding supply of protein, vitamins and wholesome carbs, plus the kick from the chilli definitely helps to clear your head in case you are stricken by a chilly!

Soup is a terrific preference if you’re following a diet plan together with Slimming global. It’s best for meal prepping your lunches at paintings, or having inside the freezer for days whilst you simply don’t realize what else to devour! This recipe is definitely syn unfastened because of this you could devour it on your coronary heart’s content, plus as it’s full of rice so it’s a virtually filling option to preserve you going from lunch until dinner. whether you’re taking part in a thermos of soup at paintings, or a hearty bowl together with your family, it’s a actual crowd pleaser.

Ingredients

• 1x Onion (diced)
• 2x Garlic Cloves (minced)
• 2x Carrots
• 1/2 Broccoli
• Handful Baby Spinach
• 3x Plum Tomatoes
• 100g Cherry Tomatoes
• 1x Leek
• 30g Parsley (chopped, plus extra for garnish)
• 1x Red Chilli (seeds removed)
• 1L Vegetable Stock
• 1tsp Ground Cumin
• 1tsp Ground Coriander
• 30g Rice (I used white rice, but you can use your favourite type)
• Salt & Pepper (to taste)

Instructions

1. Chop all of your veggies into chunky portions.

If cooking in your Scott Simplissimo Chef:

1. upload the greens, chilli and parsley into your Scott Simplissimo Chef .
2. add the rice, vegetable inventory, cumin and coriander. Season with salt and pepper. place the lid at the blender in order that it's far sealed.
3. pick the 'Chunky Soup' placing on your blender and press begin. depart to cook dinner and blend for the cautioned 30 minutes.
4. Serve with a parsley garnish and crack of salt & pepper.

If cooking on the hob:

1. add all of your elements into a massive saucepan.
2. deliver to the boil on a high warmth after which reduce warmth and simmer for half-hour.
3. mixture to your preferred consistency.

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