LENTIL AND MUSHROOM VEGGIE BURGERS

Short and smooth Lentil and Mushroom Veggie Burgers for a delicious recipe packed complete of veggies and protein. It additionally makes a tasty vegetarian dinner for the entire circle of relatives!

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On every occasion I’m explaining to someone what it way to be a “area of interest weblog”, people often assume that The wholesome Maven is taken into consideration one due to the fact it is a health-precise meals blog. This surely isn’t the case.

• 1 cup dry lentils (I used green but red lentils work too)
• 1 T olive oil
• 1 cup finely chopped onion (I pulse mine several times in the food processor)
• 2 stalks of celery, finely chopped
• 2 garlic cloves, minced
• 4 cups of mixed mushrooms, chopped
• 1 T Dijon mustard
• 1 tsp balsamic vinegar
• 1 1/2 tsp dried thyme
• 1 T of flax meal mixed with 3 T water (or replace with 1 egg if not vegan)
• 1/4 tsp freshly ground black pepper
• 3/4 tsp sea salt
• optional: 2 T sunflower seeds

1. Cook dinner lentils in 2 cups of water (i take advantage of this tutorial).
2. Once cooked, add to a large bowl and mash up the usage of a potato masher or the again of a fork.
3. Preheat oven to 350 tiers F.
4. Make flax egg by combining flax meal with water. Set apart.
5. Warmness up olive oil in a big skillet over medium heat.
6. Add in onions and sauté for three mins or till translucent.
7. Upload in celery, garlic cloves and mushrooms.
8. Prepare dinner for about 5 mins or till mushrooms have wilted.
9. Upload veggie mixture to lentils and stir in dijon, balsamic, and thyme. blend till combined.
10. Add in flax egg, salt and pepper and sunflower seeds if the use of.
11. The use of your hands, shape into 5 massive balls.
12. Region on a silicone or parchment lined baking sheet and flatten slightly (do no longer flatten too skinny).
13. Bake for 20 mins.
14. Cast off from oven and carefully flip. It’s okay if they arrive aside barely. Use your arms to mash them lower back collectively.
15. Bake for every other 20 mins.
16. Let cool on baking sheet for as a minimum 10 mins before serving.
17. I love crumbling goat cheese on pinnacle, however this is totally optional.
18. Will maintain for numerous days in the refrigerator.

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