SLOW COOKER BEEF AND WINTER VEGETABLE STEW

All you want is 5 mins and numerous endurance while it chefs to whip up this slow Cooker pork and iciness Vegetable Stew. It’s packed-full of flavor, with hearty chunks of red meat and three extraordinary nutritious wintry weather greens! best for a hectic circle of relatives.

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The way it works in our home is that whatever i'm yearning is what we eat for our food. C can every so often installed a say (normally he’ll simply say “chocolate chip cookies pleaaaase”) but it’s ultimately the maven who comes to a decision what we devour. It’s also due to the fact i'm the only who cooks and IMO in case you prepare dinner it, you pick it.

• 1 lb stewing beef
• 2 cups butternut squash (about 1 lb), peeled and chopped
• 2 cups sweet potato (about 1 large), chopped
• 1 ½ cups chopped carrot (about 1 large)
• 1 med onion, chopped
• 3 garlic cloves, minced
• 2 cups beef broth
• 3 T tomato paste
• 1/2 tsp oregano
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1 bay leaf

1. Melt coconut oil in a big pan over medium heat and upload beef.
2. Brown every side (approximately five mins)
3. location beef and vegetables into sluggish cooker.
4. Top with pork broth, tomato paste and spices.
5. Stir so the whole thing is well blended.
6. Top with bay leaf and cowl to prepare dinner on high for three-four hours or LOW for 7-eight hours.
7. Serve over rice, noodles or on its personal.

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