TURKEY BOLOGNESE WITH ROASTED SPAGHETTI SQUASH

Turkey Bolognese with Roasted Spaghetti Squash is a hearty Italian dinner party with a low carb twist. ground turkey is gently simmered with carrots, onions, and mushrooms in a rich tomato sauce. The flesh of the squash separates into strands to mimic pasta noodles for a delectable vegetable-packed meal.

Hello! It’s Jessica Gavin, licensed Culinary Scientist and i’m excited to proportion this simple turkey bolognese with roasted spaghetti squash recipe with you. in case you’re looking for a satisfying Italian dinner, but need to sneak in a few more veggies then this dish is for you. A hearty bolognese sauce packs in the protein and greens at the same time as the serving it on a mattress of squash.

I’m a big fan of beef bolognese, however to lighten matters up this model features floor turkey. The poultry well infuses all of the fragrant flavors of garlic, onions, and oregano while tenderizing from the acidity inside the tomatoes. because the sauce chefs the flavors meld collectively making it tough to face up to grabbing that extra spoonful to load on pinnacle of the squash.

• 3 pound spaghetti squash
• ¼ cup olive oil, divided
• 1 pound ground turkey
• ½ cup carrots, ⅛-inch dice
• ½ cup yellow onion, finely chopped
• 1 teaspoon minced garlic
• 1 cup sliced brown mushrooms
• 3 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• ¼ teaspoon dried oregano
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• ½ cup grated parmesan cheese
• ¼ cup chopped Italian parsley leaves

1. Location the oven rack in the middle role, preheat oven to 400°F (204°C). Line a big baking sheet with foil.
2. Reduce spaghetti squash into 1-inch huge earrings, scoop out the seeds, and switch to a baking sheet. gently brush rings with olive oil and sprinkle with salt on both sides.
3. Roast till gentle, about 35 to 40 mins. Cool barely and then use a fork to dispose of and separate the strands.
4. Warmth 2 tablespoons olive oil over medium-high heat in a massive heavy saucepan.
5. Upload floor turkey, smash the beef up into smaller chunks. Brown the beef, stirring now and again, approximately 5 to 7 minutes. switch cooked meat to a medium-sized bowl.
6. Flip warmth right down to medium-low and add 1 tablespoon of olive oil to the pan.
7. Upload carrots and onions, stir and cook till the veggies start to soften, 4 to five mins. add garlic and cook for 1 minute. upload sliced mushrooms and prepare dinner for two mins. upload the tomato paste and cook for 1 minute.
8. Add the browned meat, beaten tomatoes, oregano, salt, and pepper then stir well to combine.
9. Simmer the sauce over medium-low warmness. cowl the pan, leaving a small beginning for steam to break out.
10. Cook sauce till the meat is tender and the flavors have melded, at the least 30 minutes to at least one hour, stirring each 10 minutes. add a few water if the sauce begins to look dry.
11. Top roasted spaghetti squash with turkey bolognese sauce and garnish with grated Parmesan cheese and parsley.

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