SYN FREE CREAMY CHICKEN AND MOZZARELLA PASTA

This smooth, creamy pasta is totally syn free using your Hexa, packed full of tomatoes for added speed food and completely scrumptious…it’s a should make in case you’re looking for a brief and tasty meal! just like my very popular Creamy Cajun chook Pasta, and my Syn free Carbonara, this is a pasta dish that has become a company favourite on my menu at home. With all the creamy factors of a high syn dish, created through the usage of a mix of egg, yogurt and cheese, you could indulge in a number of the first-rate comfort meals round without going off plan! 

The beauty of Slimming global is that you can enjoy dishes like this without any guilt in any way. I’ve stated it earlier than, and that i’ll say it once more, i'm able to’t think about some other weight loss program that lets in you to devour pasta, potatoes, rice, cheese and bread and still makes you shed pounds! For years I associated these meals in particular with weight benefit, and on every occasion I desired to shed some pounds they have been the primary things to move. in place of searching at my typical food regimen and the troubles that had been inflicting me to have a weight problem, I usually went to reducing out carbs for a short time period fix, which I now recognise turned into a large no no!

reducing out any meals group, except for a identified clinical motive, isn't always a good concept because it’s not sustainable long time, and the amazing component about being on Slimming world is that there is not a single food group this is out of bounds. even though it’s in essence a low fats weight-reduction plan, you still have your syns which means you can nonetheless upload the fats back in, simply in restrained quantities. this is a far more healthy way to do it than, as an example, what I did when I went at the Ducan weight loss plan which involved reducing out each carbs and sugar! despite the fact that I lost weight doing the Ducan food plan, as I did at the range of different crash diets I tried, I lost it in an dangerous manner and that i piled all of it again on after which a few the second one i stopped. seeing that beginning Slimming world, i have been in no doubt that this can be the manner I consume for the rest of my lifestyles and that feeling of control is higher than I may want to ever placed into phrases!

Ingredients

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• 140g Pasta (I used curly spaghetti but you can use whatever pasta you want)
• 2x Muscle Foods Chicken Breasts (cut into chunks)
• 40g Grated Mozzarella
• 50g Fresh Mozzarella
• 20 Cherry Tomatoes (halved)
• 2x Eggs
• 3tbsp Fat Free Fromage Frais/Yogurt/Quark
• Salt & Pepper (to taste)
• Parsley (to garnish)
• Fry Light

Instructions

1. cook the pasta as per packet instructions.
2. in the meantime, fry the bird in a deep frying pan the use of Fry mild until almost cooked. whilst nearly cooked upload the tomatoes and fry until gentle.
3. blend the yogurt/fromage frais/quark with the eggs till smooth, then upload the grated mozzarella and salt & pepper.
4. when the fowl and tomatoes are cooked, drain and add the pasta to the fowl. Stir until the chook and tomatoes are dispersed frivolously.
5. remove the pan from the warmth, and pour at the egg aggregate. quick begin stirring it into the pasta till it thickens into a sauce.
6. quickly serve, ensuring it would not sit in the hot pan for too long or the sauce will thicken an excessive amount of, and garnish with the fresh mozzarella and parsley.
7. devour immediately or reheat the next day over a low heat with a bit bit of greater water delivered.

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