SYN FREE PAN FRIED POTATO CAKES

Best for lunch, dinner or even breakfast, these syn unfastened potato cakes are easy, versatile and scrumptious! so far I’ve enjoyed them hot with dinner, and cold with breakfast, and that they’ve been equally scrumptious every time! simple to make, they may be placed with so many exceptional dishes they’re the ideal recipe to have up your sleeve while you want a brand new way to strive your potatoes.

For dinner I ate these potato desserts with hen skewers from my Muscle foods order, which are definitely syn unfastened and fully scrumptious (you could discover them right here), and some broccoli; and for breakfast I unfold my HexA of Philadelphia Lightest on pinnacle, with a few cucumber and smoked salmon…each variations have been delicious! however you attempt them, they’re top notch to have inside the fridge to enjoy while you fancy.

Ingredients

• 4 - 5 x Large White Potatoes (peeled & washed)
• 1x Chicken/Vegetable Stock Cube
• Handful of Chopped Parsley (plus extra for garnish)
• 1x Egg
• 80g Grated Mozzarella (optional)
• Salt & Pepper (to taste)
• Fry Light

Instructions

1. Chop the potatoes small and cowl with water. convey to the boil, and add the bird stock dice. prepare dinner till the potatoes are soft.
2. Drain the water, keeping 50mls to at least one side. Mash, or if you're using a potato ricer as advised above rice the potatoes into a blending bowl.
3. straight away upload the stock, parsley, salt & pepper, cheese (if using), and egg. fast mix together until clean. the heat of the potatoes will prepare dinner the egg, and it makes the mash very clean and creamy.
4. Set a large frying pan on the hob over a medium heat, spray with Fry mild and then reduce the heat as soon as the Fry mild is bubbling slightly.
5. Spoon spherical balls of mashed potato into the frying pan, spaced broadly aside. I used an ice cream scoop to get them the equal length and form! the use of the back of a spoon, sprayed with Fry light, press the potato down into an circle approximately a centimetre to a centimetre and a 1/2 thick.
6. Neaten up the rims as they prepare dinner, the use of a spatula to press the pinnacle of the potato desserts once in a while to help bind them collectively.
7. after they have browned on one side, turn and hold cooking till browned on that aspect too. remove from the pan and repeat until the mash is gone.
8. Serve hot or bloodless with extra parsley to garnish!

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