HOMEMADE HEALTHY CHICKEN TIKKA MASALA

Sometime it feels like the united kingdom runs on takeaway, with dangerous options on every street nook and non-stop adverts telling us to step away from the range and dust off the menus instead. This isn’t doing us any favours when it comes to our health, that's why delicious and healthy ‘Fakeaways’ are the answer to a lot of our troubles! This home made healthful fowl Tikka Masala is my new favorite ‘fakeaway’ and you can locate the recipe and recipe video for those underneath.

i love an excellent takeaway as much as the next female, it’s a large a part of the motive I’ve constantly struggled with my weight and retain to do so. between reasonably-priced chocolate and inexpensive chinese I discover myself facing steady temptation, something which I often locate it difficult to ignore. That’s why arming myself with wholesome fakeaway recipes, like this wholesome fowl tikka masala, can make the difference among an awesome week and a completely very terrible one.

I’ve were given plenty of delicious fakeaway recipes you may attempt, in addition to this healthy bird tikka masala, and you may discover them all listed here. agree with me, in case you plan in advance and don’t provide into last minute temptations it’s definitely honestly easy to keep away from greasy, excessive syn and high fats food…and critically fakeaways like this healthful chook tikka masala are one thousand times better than the takeaway model.

Ingredients

For the Marinade

• 6tbsp Fat Free Greek Yogurt
• 3tsp Ground Cumin
• 3tsp Ground Coriander
• 3tsp Chilli Powder
• 2tsp Gram Masala
• 1tsp Tumeric Powder
• 1tbsp Minced Garlic
• 1tbsp Minced Ginger
• 1x Lemon (juice only)

For the Curry

• 4-5x Chicken Breasts (cut into chunks)
• 2x Red Peppers (sliced)
• 1x Onion (grated/minced)
• 1tsp Ground Cumin
• 1x Red Chilli (seeds removed, chopped up)
• Leftover Marinade
• 150mls Water
• 2tbsp Tomato Puree
• 1/2 Can Chopped Tomatoes
• Fresh Coriander (to garnish)
• 1tsp Fat Free Greek Yogurt (to garnish)
• Fry Light

Instructions

1. blend all of the marinade ingredients collectively and add the diced bird. cowl with hang film and depart to marinate within the fridge for as a minimum 2 hours (longer if you can.)
2. whilst the chicken has marinated, preheat the oven to 180 tiers.
3. Spray a baking tray with Fry mild.
4. Skewer the fowl breast chunks and lay them on the baking tray. Bake for approximately 30 minutes or until the bird starts offevolved to char barely and is cooked through. Set the leftover marinade to 1 aspect.
5. meanwhile, fry the pink peppers in Fry mild after which set aside to feature in later.
6. Spray the pan with greater Fry mild and upload the minced onions, stir for a minute or so and then upload the cumin and retain to stir.
7. Take your leftover marinade and mix it with the water. Pour into the frying pan. Simmer until it begins to thicken.
8. add the tomato puree and stir it in. Then upload the tinned tomatoes and simmer for some other couple of minutes.
9. once the bird is cooked, get rid of it from the skewers and add it into the curry liquid. Stir until coated.
10. upload inside the red peppers and stir again.
11. Serve hot over some wild rice and garnish with clean coriander and a dollop of Greek yogurt.

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