SYN FREE SLOW COOKED CHICKEN AND BUTTERNUT SQUASH CURRY

This gradual cooked bird and butternut squash curry couldn’t be tons easier! definitely syn free it’s a real ‘dump and run’ recipe, and by that I suggest you chuck all of it in the gradual cooker, give it a chunk of a stir and depart it. 

It virtually doesn’t require any greater strain than that, and whilst you depart it to prepare dinner for three hours it probable takes no more than 10 mins of actual fingers on time. furthermore, it’s a severely reasonably-priced recipe and feeds six (or makes six person quantities depending for your set up) for nicely under £1 according to portion. 

SYN FREE SLOW COOKED CHICKEN AND BUTTERNUT SQUASH CURRY

Butternut squash isn’t an element that I’ve used lots within the beyond, however i used to be inspired with the aid of the fabulous clean Peasy Foodie‘s ‘Cranberry, Feta and Quinoa stuffed Butternut Squash’ recipe this week to use it in my subsequent meal. 

Obviously that is a totally exceptional manner of the use of it, however filled butternut squash is honestly on the time table! I’m so thrilled that i used to be stimulated to shop for it once more, due to the fact as we all know butternut squash is a velocity food because of this it’s a massive yes on Slimming international.

Speed meals are the ingredients that have the filling power without the calories and as everybody on Slimming world is aware of you must aim to fill at least a 3rd of your plate with speed meals whenever viable. With the mixture of butternut squash and tomatoes in this curry you tick that field definitely and you can even experience it with out the rice for a perfect SP meal. If you’re no longer sure what other ingredients are velocity food you may find the complete listing on my ‘velocity meals buying list‘. I made a few fluffy white rice to go with my curry, which I cooked with a chook inventory cube (hence the marginally yellow colour) to present it even greater flavour.

Ingredients

• 2x Muscle Foods Chicken Breasts (or 4x regular chicken breasts)
• 1x Butternut Squash (peeled, seeds removed and chopped into chunks)
• 1x Onion (diced)
• 1x Tinned Tomatoes
• 3/4 Pint Chicken Stock
• 2tsp Gram Marsala (or curry powder)
• Handful Chopped Coriander (plus extra for garnish)
• Fat Free Yogurt (to garnish)
• Salt & Pepper (to season)
• White Rice (to serve)

Instructions

1. upload the onions, butternut squash and tinned tomatoes into the sluggish cooker.
2. cut the fowl breasts in half of throughout the center and location them on pinnacle of the veg within the slow cooker.
3. add the Gram Marsala and coriander and then pour over the hen inventory and season with salt & pepper.
4. mix all of it collectively and set the gradual cooker to cook dinner on medium warmness for 3 hours.
5. 20 mins before the cease cook dinner your rice.
6. when the slow cooker is done, use two forks to pull apart the fowl breasts and squash some of the butternut squash into the sauce. go away masses of chunks of veg but by using decreasing some of it into the sauce you may thicken the whole lot up.
7. Serve with chopped coriander and a teaspoon of fats unfastened yogurt.

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