SYN FREE PERI-PERI CHICKEN PASTA

Anybody who knows me is aware of that I’m a big pasta lover and that there's nothing i really like greater than a pasta dish with a truely exciting sauce! This Syn free Peri-Peri chicken Pasta is the today's in a protracted line of huge flavour pasta recipes and i’m completely loving it. It changed into inspired once I whipped up one of those ‘whatever you've got in the refrigerator’ lunches, which blanketed a bit of Nando’s moderate Peri-Peri Sauce. i used to be immediately inspired to create a healthful pasta recipe with all of those gorgeous flavours…so right here we are.

This recipe for Syn unfastened Peri-Peri fowl Pasta isn't always best packed with flavour, however it’s additionally fantastic cheesy too! For me, the great sorts of pasta encompass cheese due to the fact I’m a complete cheese’o’holic – which is why i used to be very satisfied on the latest news that the Slimming global plan will soon encompass  healthy extra A alternatives every day! which means you may experience this pasta and also have milk for your tea and cereal at the identical day. you may find out extra about Slimming global’s recently syn adjustments here.

Ingredients

• 400g Pasta of your choice (I've used Penne)
• 2x Chicken Breasts
• 1x Onion (finely sliced)
• 2x Cloves Garlic (crushed)
• 2x Peppers (cubed - I recommend one red and one green for this recipe)
• 4-6 Chestnut Mushrooms (sliced)
• 1x Chilli Pepper (seeds removed, finely chopped - plus extra for garnish)
• Bunch Coriander (chopped - reserve some for garnish)
• 2tbsp Lemon Juice
• 1tbsp Lime Juice
• Zest of One Lime
• 2tsp Paprika
• 1tbsp Tomato Puree
• 1/2 Cup Water
• 70g Grated Cheddar Cheese
• Salt & Pepper (to taste)
• Nando's Peri-Peri Sauce (optional, to garnish - add 1/2 syn per tablespoon)
• Low Calorie Cooking Spray

Instructions

1. Boil your pasta as in keeping with packet instructions.
2. in the meantime, spray a big saucepan with low calorie spray and upload the onions over a medium warmth. Fry till softened and they begin to pass brown.
3. upload the chicken and brown.
4. add the peppers, chilli, mushrooms and garlic along with the paprika. cook till the peppers begin to melt.
5. add the tomato puree and water, and then upload the lemon and lime juice along with 1/2 of the lime zest and the coriander.
6. Stir and cook until the chook is cooked via and the sauce is bright.
7. Drain your cooked pasta and upload to the peri-peri chicken sauce. combine step by step, stirring it via as you do to make certain all of the pasta is included.
8. add the cheese and stir till melted. Season with salt & pepper.
9. Serve garnished with chilli, coriander and lime zest. upload your Nando's Peri-Peri Sauce if using.

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